With increasing age, older people become frail and vulnerable to a large range of adverse outcomes ( Fried, Ferrucci, Darer, Williamson, & Anderson, 2004). You can reach out to him on his website Frail elderly, Self-perception, VulnerabilityĪS the population ages, a better understanding of the aging process is important in order to improve quality of life among older people. ![]() ( Aditya Kuchibhotla is a Career Coach and a Life Coach helping people with their personal and professional aspects. We will cover about the other components in subsequent posts. The first component of Emotional Intelligence, Self Perception, will help you by increasing the awareness about yourself, gives you better direction, improves your self confidence and helps increase the quality of your life. This in depth understanding of the cause and effects of your emotions will help you improve your effectiveness and your performance. The thoughts and the actions caused by these emotions.The impact of these emotions – both physiological as well as psychological.Emotional Self AwarenessĮmotional Self Awareness is your ability to: This, in turn, will result in improving Self Regard.Īs we go along discussing about each of the aspects of Emotional Intelligence, you would see a linkage between various components. If you closely observe, Self Actualization will help in improving confidence. In short, it has a direct correlation with happiness. Higher Self Actualization will help an individual lead a life that is enjoyable and meaningful. Tenaciously trying to accomplish the objectives that you set for yourself.Improving one self to acquire the skills needed. ![]() Self Actualization is the willingness to persist with work towards accomplishing your objectives. Higher Self Regard indicates that the individual is strong from within and is high on Self Confidence. It’s important to love yourself in spite of your weaknesses. The key here is not just knowing them but also willing to accept them as-is. It is your ability to know and embrace your strengths and weaknesses. Self Perception has 3 sub – components, they are: The more you know about them, the higher your Self Perception is. It means that you not only know your Strengths and your Weaknesses but also your Emotions and their causes. ![]() In a nutshell, Self Perception is how well do you know about yourself! The Emotional Intelligence has 5 Key Components to it –Įach of these 5 components has 3 sub-components. Feel free to ask me questions in the comments section. It’ll help you identify the drivers of various events in your life. As we go through each of these components, I encourage you to see the linkages between them. In this post, we’ll learn about the building blocks of Emotional Intelligence and go in depth the first component. While there are many frameworks to measure Emotional Intelligence, this one is my personal favorite because of it’s simplicity and effectiveness to help an individual improve her/his Emotional Intelligence. In this post, I’ll touch upon one of the various components of our personality that form the building blocks of Emotional Intelligence.īefore I demystify, I should tell you that the various building blocks I’m going to talk about are based on the EQi2.0 framework by Multi Health Systems. In the previous post, I discussed what Emotional Intelligence means and why it has gained prominence.
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